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Magnesium is essential for many bodily processes, such as muscle movement, energy generation, and electrolyte balance. Athletes need to ensure they have enough magnesium to perform at their best and avoid issues like cramps, muscle tiredness, and injuries.
With numerous magnesium supplements flooding the market, how do you choose the right one? Our guide will navigate you through the top magnesium supplements designed to meet the unique needs of athletes. From magnesium glycinate to magnesium citrate, we will explore their benefits, absorption rates, and potential side effects, helping you make an informed decision to enhance your athletic performance.
Best Magnesium Comparison 2024
Product Name | Brand | Item Form | Benefits | Price |
THORNE Magnesium CitraMate Magnesium Supplement | THORNE | Capsule | Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone | |
High Absorption Magnesium | MgSport | Capsule | Supports Muscles, Leg Cramps,tensed Muscles | |
BioEmblem Triple Magnesium Complex | BioEmblem | Capsule | Supports Muscles, Nerves, & Energy | |
Klean ATHLETE Klean Magnesium | Klean ATHLETE | Capsule | supports Utilize Energy, Contract and Relax Muscles | |
Health As It Ought To Be Sports Magnesium | Health As It Ought To Be | Oil | Natural Muscle Rub and Workout Recovery | |
Magnesium Bisglycinate Magnesium Supplement | Designs for Sport | capsules | Support ATP Energy, Muscle Recovery, Bone Health & Heart Health | |
High Absorption Magnesium Premium Supplement | professnore | Caplets | Leg Cramps, Muscle Relaxation & Energy Recovery | |
Triple Magnesium Supplement | envycure | Gummy | Support Leg Cramps, Headaches, Migraines, Bone Density |
Top 10 magnesium supplements for athletes
Explore the top 10 magnesium supplements designed specifically to meet the requirements of athletes, ensuring optimal performance and recovery.
THORNE Magnesium CitraMate Magnesium Supplement
Thorne’s Magnesium CitraMate is a powerful magnesium supplement designed to improve your overall health. With its unique blend of magnesium citrate-malate, this supplement is designed to support your heart, muscles, lungs, and bones. Whether you aim to enhance energy production or maintain optimal cardiac and skeletal muscle function, this supplement has you covered.
If you occasionally experience muscle tenderness, Magnesium CitraMate could be your go-to solution. Thanks to its combination of magnesium and malate (malic acid), this product helps alleviate discomfort and promotes muscle comfort during physical activity. Furthermore, the kidney support provided by this supplement is noteworthy.
Magnesium and citrate work together to reduce the levels of calcium oxalate and phosphate in urine, supporting overall kidney health. It’s free from common allergens like gluten, dairy, and soy, so it’s suitable for people with dietary restrictions or sensitivities.
Trusted by over 100 professional teams and partnered with the Mayo Clinic and 11 U.S. Olympic Teams, Thorne’s Magnesium CitraMate is a reliable option for individuals seeking to prioritize their well-being.
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High Absorption Magnesium
Discover MGSPORT High Absorption Magnesium, your go-to solution for leg cramps and muscle tension. Its formula, infused with vitamins B6, E, and D, ensures optimal muscle function for individuals of all ages and lifestyles. From relieving cramps to supporting heart health and boosting energy levels, MGSPORT Magnesium is your daily essential.
Its pure formulation is easy to swallow and free from gluten, dairy, buffers, colors, stearates, or propylene glycol. Clinically tested and proven to have three times higher absorption than magnesium citrate, each capsule contains a potent 380mg dose.
Join this loyal customer base, spanning young and old, athletes and non-athletes, who trust MGSPORT for daily muscle support. Experience the difference and embrace a life free from cramps and muscle tension with MGSPORT High Absorption Magnesium.
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BioEmblem Triple Magnesium Complex
Introducing BioEmblem Triple Magnesium Complex, a potent supplement containing 300mg of three pure magnesium types: Glycinate, Malate, and Citrate. This blend supports nerve and muscle health, helping with problems such as nighttime muscle cramps and mood balance.
Its role in energy production makes it invaluable for cardiovascular health, while also promoting bone density and muscle recovery post-exercise by regulating nutrient absorption. Manufactured in the USA under strict quality standards, BioEmblem Triple Magnesium Complex is third-party tested for purity and accuracy.
It is free from fillers, artificial ingredients, and GMOs, making it suitable for vegans and individuals with dietary restrictions. Say hello to better overall health with this premium magnesium supplement.
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Klean ATHLETE Klean Magnesium
Klean ATHLETE’s magnesium supplement is specifically designed for athletes, helping with essential aspects of performance and recovery. By aiding in ATP production, it guarantees consistent energy levels throughout training and competition. Additionally, it facilitates muscle function, assisting in both contraction and relaxation, which is vital for optimal performance and injury prevention.
Moreover, Klean Magnesium contributes to quicker recovery between workouts, enabling athletes to maintain consistency in their training regimen. Emphasizing purity, it is free from GMOs, wheat, gluten, and artificial additives, meeting the standards of the NSF Certified for Sport program.
Through its clean formulation and rigorous certification, Klean Athlete prioritizes athletes’ health and performance, empowering them to excel in their sport.
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Health As It Ought To Be Sports Magnesium
The Health As It Ought To Be Sports Magnesium Oil – Arnica and Essential Oils Supplement is specifically designed for athletes and active individuals seeking to optimize muscle recovery and performance. Its unique combination of magnesium oil, arnica, and essential oils provides quick relief from post-workout soreness and muscle cramps.
Magnesium is crucial for muscle contraction. This supplement helps maintain optimal levels for enhanced endurance and reduced fatigue. By promoting skin absorption, this method delivers magnesium directly to muscles, enhancing its effectiveness compared to oral supplements. Whether you’re an athlete looking to recover faster or someone dealing with muscle cramps, this natural muscle rub offers targeted relief.
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Magnesium Bisglycinate Magnesium Supplement
Experience premium muscle recovery and energy support with a highly absorbable magnesium chelate complex. Each capsule provides a potent 150 mg of elemental magnesium, promoting energy levels, muscle health, metabolism, and heart health.
Its NSF Certified for Sport designation ensures compliance with regulations set by major athletic organizations, while the facility undergoes rigorous quality and safety audits by NSF International twice a year. Whether you’re fueling intense workouts or supporting everyday activities, these magnesium supplements offer versatile benefits.
They aid in muscle recovery, enhance ATP energy production, and promote physical and mental relaxation. Plus, these capsules are vegan and vegetarian-friendly, made without gluten, soy, dairy, or GMOs.
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High Absorption Magnesium Premium Supplement
Introducing MAGNOX SPORT PLUS, the ultimate magnesium supplement for individuals aiming to enhance their physical performance and recovery. Crafted with precision, it features MAGNOX, a patented magnesium sourced from the Dead Sea, renowned for its health benefits. Enhanced with essential vitamins and minerals such as Vitamin B6, D, E, and Zinc, it promotes muscle function, bone health, and overall vitality.
What sets MAGNOX SPORT PLUS apart is its revolutionary Magnox molecule, proven in clinical studies to have superior absorption compared to traditional forms of magnesium. This means faster results and improved cellular absorption. Perfect for both men and women, this powerhouse blend is essential for hundreds of bodily processes, including muscle and nerve function, as well as immune support.
Free from additives and allergens, this product is designed for rapid absorption and maximum effectiveness. Whether you’re an athlete or simply looking to improve your fitness, MAGNOX SPORT PLUS is your go-to solution for enhanced endurance, reduced fatigue, and quicker recovery after every workout.
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NOW Sports Nutrition
NOW Sports offers meticulously tested products, ensuring athletes of all levels can trust in their purity and efficacy. Their ZMA supplement stands out for its ability to enhance muscle strength and absorption, thanks to its unique blend of zinc, magnesium, and vitamin B-6. This combination helps maximize recovery post-exercise, making it an essential addition to any athlete’s regimen.
What distinguishes NOW Sports is their dedication to quality. Their NPA A-rated GMP certification guarantees that every aspect of the manufacturing process, from formulation to testing, meets stringent standards. Athletes can depend on NOW Sports for supplements that cater to their performance and recovery requirements.
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Legion Sucrosomial Magnesium Supplements
Boost your energy and heart health with Legion Sucrosomial Magnesium Supplements, a natural solution designed for both men and women. Formulated by Mike Mathews, a renowned fitness author and co-founder of Muscle for Life and Legion Athletics, these capsules support athletic performance, mood, and sleep while promoting muscle, bone, and cardiovascular health at a cellular level.
With a focus on quality, Legion’s magnesium supplements are free from heavy metals, allergens, and artificial additives, ensuring purity and potency. Incorporate one capsule daily into your wellness routine for optimal results, whether you need support for sleep, muscle health, or an energy boost.
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Triple Magnesium Supplement
Introducing our Triple Magnesium Supplement for Calm: Sugar-Free Magnesium Gummies. These gummies include three top-notch forms of magnesium—Magnesium Bisglycinate chelated buffered, Magnesium Citrate, and Magnesium Malate—crafted to improve absorption and efficiency.
They offer 50% more elemental magnesium compared to just magnesium glycinate, ensuring better bioavailability. Designed to promote relaxation and support overall well-being, this gummy are enhanced with Vitamin B12 to aid in melatonin production, which is essential for regulating sleep-wake cycles.
Plus, they are a natural solution for relieving muscle cramps and promoting nerve function. Crafted with care in the USA at an NSF-certified, cGMP facility, this gummies are gentle on the stomach and well-tolerated. Made with natural ingredients, they are non-GMO, gluten-free, vegan, and free from artificial dyes.
With a delicious Legacy Blueberry flavor and no added sugar, you can enjoy guilt-free supplementation with 40% fewer calories than traditional sugar sweeteners. Experience the benefits of this 260mg Calm Magnesium Gummies and embrace relaxation, improved sleep, and overall wellness.
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Buying Guide
Bioavailability: Search for magnesium supplements that have high bioavailability, which means they’re easily absorbed and used by the body. Magnesium citrate, glycinate, and malate are recognized for their excellent absorption rates.
Purity and Quality: Select supplements that undergo thorough testing to ensure purity, potency, and the absence of contaminants.
Dosage and Form: When selecting the dosage and form of magnesium, it is important to consider your individual needs and preferences. Supplements come in different formats such as capsules, tablets, powders, and liquids. Choose the option that aligns most with your lifestyle and digestive preferences.
Price and Value: When comparing various magnesium supplements, it’s important to look beyond just the cost and also consider factors like price per serving and overall value. Balance affordability with quality to ensure you are getting the best value for your money.
Frequently Asked Questions
Magnesium is essential for muscle function, energy production, and electrolyte balance, making it crucial for athletes to maintain optimal levels. Supplementing with magnesium can help prevent muscle cramps, reduce fatigue, and support overall athletic performance.
The best magnesium supplement for athletes depends on factors such as bioavailability, formulation, and personal preferences. Choose a high-quality supplement containing a form of magnesium that meets your requirements, like magnesium glycinate for better absorption or magnesium malate for muscle recovery.
While magnesium is found in foods such as leafy greens, nuts, and whole grains, athletes may have higher magnesium requirements due to increased sweat loss and metabolic demands. Supplementing with magnesium can help ensure you meet your daily needs, especially during periods of intense training.
When used as instructed, magnesium supplements are typically safe for athletes. However, some individuals may experience mild gastrointestinal discomfort, such as diarrhea or stomach cramps, particularly with certain forms of magnesium, like magnesium citrate.
To maximize the benefits of magnesium supplements, take them as directed by the manufacturer or as recommended by a healthcare professional.
conclusion
In conclusion, magnesium plays a vital role in supporting athletic performance and recovery. From energy production to muscle function, this essential mineral is a cornerstone of optimal health for athletes.
Athletes can optimize their performance in sports by selecting the appropriate magnesium supplement and adhering to the correct dosage. It’s important to seek advice from a healthcare professional before beginning any new supplement routine to ensure it is both safe and beneficial.
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